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HYPERASHEL
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Joined: 18 Nov 2003
Posts: 15397
Location: The South's Sauna, Atlanta
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 Posted: 08/01/06 - 06:50 Post subject: uuugh........... i'm overtrained......and
over tired, so i took off last night. i veered off the trainng program last wek trying to "leg up" a bit and actually ran. so my rest day on Wedsnday was replaced with a 4 mile run, my plyo's on Thursday had an extra 10 miles on the bike and 4 miles running. I slept in on Friday by mistake and had to practically race into the office on the bike, should have been an easy day.
yesterday it all caught up with me......man it was a hard sleep and early too  i missed a skate. 
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16217
Location: unknown zone
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Posted: 08/01/06 - 07:55 Post subject:
'shut it down' man, you're making me feel guilty!
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 08/01/06 - 08:07 Post subject:
Get back on track, relax n stay focused. 
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 08/01/06 - 08:19 Post subject:
What you need is a little pick-me-up.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 08/01/06 - 08:45 Post subject:
| purple hayes wrote: | What you need is a little pick-me-up.
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Or a good hard kick in the ass.  
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 08/01/06 - 08:50 Post subject:
Or a little patch on your private parts for a few hours.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 08/01/06 - 08:51 Post subject:
| purple hayes wrote: | | Or a little patch on your private parts for a few hours. |
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19384
Location: A moving target in a firing range.
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Posted: 08/01/06 - 08:57 Post subject:
| purple hayes wrote: | | Or a little patch on your private parts for a few hours. |
Ben-Gay comes in patches?
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 08/01/06 - 08:59 Post subject:
| gretriever wrote: | | purple hayes wrote: | | Or a little patch on your private parts for a few hours. |
Ben-Gay comes in patches? |
Little ones, apparently.
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wanttorun100
Member
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Joined: 14 Feb 2005
Posts: 4946
Location: Just to the right of Atilla the Hun!
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Posted: 08/01/06 - 09:00 Post subject:
| gretriever wrote: | | purple hayes wrote: | | Or a little patch on your private parts for a few hours. |
Ben-Gay comes in patches? |
yeow
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HYPERASHEL
Member
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Joined: 18 Nov 2003
Posts: 15397
Location: The South's Sauna, Atlanta
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Posted: 08/01/06 - 09:09 Post subject:
| JACKED UP wrote: | | gretriever wrote: | | purple hayes wrote: | | Or a little patch on your private parts for a few hours. |
Ben-Gay comes in patches? |
Little ones, apparently. |
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j1miller
Puppy Love!
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Joined: 07 Jul 2002
Posts: 15447
Location: Lost on trail.
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Posted: 08/01/06 - 10:16 Post subject:
You all are missing the most important news flash on riff raff since Karlene learned to photoshop....
HYPER RAN!!!!!!!!!!!!!!!!!!!!!!!!
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19384
Location: A moving target in a firing range.
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Posted: 08/01/06 - 10:25 Post subject:
That would be known as cross-dressing training.
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16450
Location: Lake Wobegon, MN
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Posted: 08/01/06 - 10:27 Post subject:
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HYPERASHEL
Member
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Joined: 18 Nov 2003
Posts: 15397
Location: The South's Sauna, Atlanta
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Posted: 08/01/06 - 14:01 Post subject:
| j1miller wrote: | You all are missing the most important news flash on riff raff since Karlene learned to photoshop....
HYPER RAN!!!!!!!!!!!!!!!!!!!!!!!! |
well someone noticed, but you've been MIA for a bit so you might not have noticed i've done this activity before.
| Gdawg wrote: | | That would be known as cross-dressing training. |
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