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gadberry
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Joined: 10 Oct 2008
Posts: 1
Location: Edmond, Oklahoma
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 Posted: 10/10/08 - 16:34 Post subject: training and getting sick to my stomach....
I am training for a marathon, have gotten up to running over 10 -12 regularly, My body does fine, but when I get in the 11-15 mile range, i get sick to my stomach, nauseated, sometimes throw up. Do you know what could be causing this and what should I do?
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fit2be
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Joined: 03 Dec 2008
Posts: 3
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Posted: 12/03/08 - 12:28 Post subject:
I get that allot as well, Right after I hit about 13 miles I start feeling terrible in the stomach. Are you getting enough protein? I drink a shake before my run and at night before I go to sleep, this has helped allot....
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MissLes
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Joined: 26 May 2004
Posts: 1060
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Posted: 01/26/09 - 05:18 Post subject:
You could be running low on sodium due to losing a lot of sweat. The initial mild symptoms of low sodium are nausea and mild stomach cramps.
I would suggest eating some salty foods and hydrating with a sodium containing sports drinks during your trainings to reestablish good sodium levels.
If this doesn't help, I would suggest seeing your doctor for a check up.
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Fitness Treadmills
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Joined: 15 Mar 2009
Posts: 10
Location: MN
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Posted: 06/09/09 - 12:10 Post subject:
I used to have the same problem and a protein shake does help - I agree, though, if it continues I'd be sure to consult a doc about it.
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