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pokychick
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Joined: 02 Oct 2002
Posts: 5640
Location: City of Dis
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 Posted: 12/03/02 - 15:47 Post subject: favorite 1/2 marathon training program?
I'm considering running the Tom King 1/2 marathon on 3/15. This would
be my first 1/2.
Does anyone have a favorite training program they use.
I'm currently averaging 25 mpw. I have ran a couple of 10 milers.
Thanks
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flarunner
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Joined: 30 May 2002
Posts: 2230
Location: FLA
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Posted: 12/03/02 - 20:12 Post subject:
I just use my own marathon program and cut things down to 1/2 size.
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goslowgo
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Joined: 05 Aug 2002
Posts: 1
Location: North Carolina
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Posted: 12/09/02 - 19:29 Post subject:
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runaroundsue
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Joined: 18 Sep 2002
Posts: 6629
Location: supporting GREENer pastures
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Posted: 12/10/02 - 15:17 Post subject:
poky--- I'd suggest Pfitzinger or Jack Daniels (the man). I lean towards Daniels because there is no need to head to the track for 1/2 and marathons. They both have programs very easy to follow....their books are VERY technical...but if you "cut to the chase" and just figure out your vo2 max---you can layout you program based on that magical number week by week.
sue
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