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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16241
Location: Waiting in line at the beer store...
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 Posted: 11/02/04 - 08:27 Post subject: election day runs
10 miles, 1:13:16, 7:20 pace
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 11/02/04 - 10:05 Post subject:
Nice run Rob! Eight miles for me - ended up at the voting booth, about 5 minutes from home. My apologies to the person who went in after me and had to smell "Eau de sweaty wet runner".
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16217
Location: unknown zone
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Posted: 11/02/04 - 10:12 Post subject:
3 not very good miles. bleh.
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 11/02/04 - 10:25 Post subject:
4 miles 32:54
8:11
8:11
8:28
8:04
Average pace 8:13
What a nasty little easy run. It was hot and muggy, even though there's a front moving through (which I thought would provide cloud cover and maybe even rain by the end of the run). It apparently slowed down a lot, as it was sunny and 76, 94% humidity. Saw a rather large snake on the edge of the road, which is a first around the lakes.
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shelee
Member
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Joined: 23 Oct 2002
Posts: 2409
Location: IN
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Posted: 11/02/04 - 11:14 Post subject:
5.4 miles in the cold and rain. Brrrr.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 11/02/04 - 14:12 Post subject:
3 painful miles 31:00.
1:30 min. on weights.
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 11/03/04 - 09:20 Post subject:
Speedwork:
1 mile warm up
6x200m intervals (200m recovery)
1 mile cool down
29:18
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 11/03/04 - 09:27 Post subject:
4.7 wimpy miles + other stuff
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 11/03/04 - 09:30 Post subject:
4 miles and 30 minutes of weights.
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sonnylax
Member
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Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
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Posted: 11/03/04 - 10:01 Post subject:
75 minutes of weights last night.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19384
Location: A moving target in a firing range.
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Posted: 11/03/04 - 10:04 Post subject:
4.759 miles running; time :45:16.60.
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alyson98
Member
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Joined: 26 May 2004
Posts: 1603
Location: Over Yonder
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Posted: 11/03/04 - 11:42 Post subject:
Cycling ~ 4 pitiful miles
Running ~ 2 pitful miles
Weights ~ 30 pitiful minutes
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 11/03/04 - 13:56 Post subject:
1 hour of weights in the morning
Evening: 1100 m of swim practice (mostly kick and drills) followed by a drop-in workout with the varsity cross country team.
2.3 miles of warmup/steady-state running followed by some strides and 6x~800 repeats on grass with 1.5 mins recovery.
Splits: 2:54, 2:53, 2:54, 2:53, 2:51, 2:45
About 1.5 miles of cooldown.
It was a really humbling experience running with these guys and gals...many of them are so blazing fast (even the girls!)...
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