The time now is 08/07/08 - 20:33
Log in: Username: Password:
Search forums for:
  
Calculator Running Log Uploads Smilies Calendar
FAQ Search    Articles Register Log in

Water Sports
www.runningforums.com Forum Index -> Water Sports Goto page 1, 2, 3, 4, 5, 6   Next

Articles


Aug 13, 2007

The 10 Minute Run

by elgerdh
Are you interested in staying fit just for the health of it? Maybe you do not really have a weight problem or care to be competitive. Perhaps walking takes too long or there is just no spare time to squeeze in regular trips to the gym. Consider trying the 10 minute run.Before you jump to the conclusion that 10 minutes cannot possibly make any difference, take a look at the joint American College of Sports Medicine-American Heart Association recom ...
Aug 11, 2007

Protect Your Hearing!

by elgerdh
The last thing I need while running or cycling is music. For me, part of the enjoyment of physical activity is the opportunity it provides to daydream. For me, running has always been that time to generate new ideas or solve old problems.     Plus I think I like using all of my senses, especially when I am out on the roads and trails.   Unfortunately, I may be in the minority. It seems like I see increasing ...
Aug 10, 2007

10 Tips to Improve Your Run Time Without Extra Miles!

by elgerdh
  Want to improve your running without having to run more miles? Here’s how!    Improve your running efficiency: If you are like most runners, you probably overstride and land hard on your heels. Try shortening your stride so your foot strikes more of a glancing blow beneath your hips. Decreasing foot contact time with the ground makes you feel lighter on your feet and a smoother runner.   ...
Aug 10, 2007

Motivational Tips for Beginning Runners

by elgerdh
Having trouble getting out the door?   Here are a few tips to help keep you motivated.   - Pick a goal.  A performance goal.  Maybe a race, or just a specific workout. that you are looking to improve on.  I recently met a woman that was so proud when she ran 30 minutes without stopping, I could tell something had really clicked with her.  She is hooked.  -Start slow.&nbs ...
Aug 08, 2007

Do Running Shoes Do More Harm Than Good?

by elgerdh
 There is no question that the running shoes today are far superior to anything we used back in the early 1970s. In those days there wasn’t much difference between brands in terms of shock absorption, stability, or motion control. Nike was one of the first to revolutionize the running shoe industry with Bill Bowerman's innovation called the “waffle” outersole.   Today, shoes are designed with specia ...


Forums

Post new topic
Topics Replies Views
No new posts   Heart Rate after Pool session    1 281
No new posts   swimmin with foot fracture?    1 201
No new posts   Song in your head during swim practice?    1 206
No new posts   Shoulder pain when swimming    1 185
No new posts   Can a woman beat a man in swimming?    1 309
No new posts   Improvements after first year of swimming    1 200
No new posts   Swimming and weight loss    1 481
No new posts   Improving Butterfly style    1 264
No new posts   Advantages of Swimming?    1 390
No new posts   The worst pool you ever swimmed in?    1 282
No new posts   Swimming for Weight loss    1 471
No new posts   Shorts or traditional Speedos    1 225
No new posts   Losing fat with swimming    1 357
No new posts   The biggest pool you've ever swim in?    1 211
No new posts   Swiming two times weekly    1 207
No new posts   Swimming Camp question    1 241
No new posts   Underwater dolphin kick question    1 406
No new posts   Do you swim with opened or closed eyes?    1 200
No new posts   Tired fast when swimming?    1 212
No new posts   Famous people in the pool    1 192
No new posts   Are you Speedo swimmer?    1 253
No new posts   Swim Suit suggestion    1 187
No new posts   Become a pro swimmer?    1 217
No new posts   Fitness swimming question    1 243
No new posts   I had alergic reaction to chlorine    1 657
No new posts   Knee Ligaments and swimming    1 222
No new posts   Swimming suit    1 205
No new posts   Breaststroke information    1 226
No new posts   Favorite Swim technique?    1 202
No new posts   Distance per Stroke and Strokes per Lap question    1 241
No new posts   Shoulder clicking during swimming    1 497
No new posts   Shaping stomach by swimming    1 287
No new posts   Cadence info    1 227
No new posts   best 200m free times    1 247
No new posts   Difference between Water resistant and waterproof?    1 588
No new posts   Freestyler or particular swim technique fond    1 224
No new posts   What stroke do you train the most?    1 226
No new posts   Do you wear any apparels when swimming?    1 338
No new posts   Setting realistic goals in the pool    1 222
No new posts   Side-breathing question    1 250
No new posts   swimsuit advice    1 193
No new posts   Discussion on Overall Technique    1 177
No new posts   How efficient is swimming for losing weight?    1 704
No new posts   Swimmers hate breaststroke?    1 253
No new posts   To ideal weight through swimming?    1 206
No new posts   Distance that you swim per week?    1 160
No new posts   Fastest interval for 5x100m    1 193
No new posts   Everybody swims today    1 198
No new posts   Ideal pool temperature for optimal swimming result    1 643
No new posts   When do you swim - Night, day, morning?    1 189
Display topics from previous:  

Post new topic
www.runningforums.com Forum Index -> Water Sports Goto page 1, 2, 3, 4, 5, 6   Next
All times are GMT - 4 Hours
Page 1 of 6
New posts New posts    No new posts No new posts    Announcement Announcement
New posts [ Popular ] New posts [ Popular ]    No new posts [ Popular ] No new posts [ Popular ]    Sticky Sticky
New posts [ Locked ] New posts [ Locked ]    No new posts [ Locked ] No new posts [ Locked ]
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum




Privacy Policy | Registration terms | Contact us
All Rights Reserved by runningforums ©2000 - 2008
Forums powered by ZoneMetrics.com
ZoneXForums code is based on PHPBB code. Development supported by Online Health Community
ZoneXForums are published under GNU General Public License