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Training Tales and Race Reflections
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Oct 24, 2006

Beginner's Running Program

by zox
Week 1 :: Workout #1 :: 20 min. brisk walkWorkout #2 :: 25 min. brisk walkWorkout #3 :: 30 min. brisk walk Week 2 ::Each workout includes a 5 min. walking warm up.Workout #1 :: 1 min. easy jog & 2 min. walk. Repeat 7 times for a total of 21 minutes.Workout #2 :: 1 min. easy jog & 2 min. walk. Repeat 7 times for a total of 24 minutes.Workout #3 :: 1 min. easy jog & 2 min. walk. Repeat 7 times for a total of 24 minutes. Week 3 ::Each ...
Oct 24, 2006

Running in the Dark

by zox
While there are few things that can compare to a pre-dawn run in the cool, crisp morning air, there are certain precautions that need to be taken to ensure that your morning runs are safe runs. Here are some important things to remember about running in the dark :: Visibility is KEY - Reflective materials are your best bet for being seen in the dark. Most running shoes have some reflective material sewn into them already, but that's hardly enou ...


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