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scarface
Newbie
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Joined: 30 Dec 2005
Posts: 1
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 Posted: 03/07/08 - 22:10 Post subject:
Given your situation, two weeks seems like a good deal to me. Although swimming more often would yield more benefits, going to the pool twice a week is OK. Any exercise is better than no exercise at all. If you spend an hour or so swimming each time you are at the pool you get enough exercise to improve your health and fitness. You can’t count on breaking the world record training like this, but I don’t think that this is your intention anyway. Get as much training as you can under the circumstances.
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