|
|
|
|
purple hayes
Frightened Inmate #2
|
|
|
Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
|
| Back to top
|
|
 Posted: 12/05/04 - 20:27 Post subject:
3.1 mile easy run
1 hr. on Spinervals
6.2 mile progressively harder run
|
|
|
|
|
Cappy
Excelent
|
|
|
Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
|
| Back to top
|
|
Posted: 12/06/04 - 08:33 Post subject: Sunday 05 December 2004
9.27 mile spin on the trainer, 30.36
|
|
|
|
|
Bill_Sev
Member
|
|
|
Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
|
| Back to top
|
|
Posted: 12/06/04 - 13:22 Post subject:
14 Miles 1:59:32
|
|
|
|
|
gretriever
Hipster Doofus
|
|
|
Joined: 16 Jul 2003
Posts: 19384
Location: A moving target in a firing range.
|
| Back to top
|
|
Posted: 12/06/04 - 16:09 Post subject:
6.083 miles running in :55:56.32.
|
|
|
|
|
akern
Member
|
|
|
Joined: 31 May 2002
Posts: 17149
Location: CTU
|
| Back to top
|
|
Posted: 12/06/04 - 18:06 Post subject:
4.5 miles and 45 minutes of weights.
|
|
|
|
