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Should I have rest day?

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fa66ster
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Joined: 19 Jul 2009
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PostPosted: 07/19/09 - 06:23    Post subject: Should I have rest day?
I have been running off and on for years but have always had a rest day.......until recently I started running daily. I have weak legs really and feel I should have rest days. Will my legs strengthen if I continue or should I listen to my body?[/b]
Aoutdoor
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Joined: 06 Sep 2009
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PostPosted: 09/06/09 - 08:11    Post subject:
Now you should take some rest after rest run again with new energy.
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