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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 02/12/05 - 08:31 Post subject: Saturday 12 February 2005
13.26 mile spin on the trainer, 36.07
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TOsteve
Member
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Joined: 08 Dec 2004
Posts: 1468
Location: Out for a run
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Posted: 02/12/05 - 09:08 Post subject:
6 miles on the multi-use trails. Light snow, 29F degrees - nice run.
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16241
Location: Waiting in line at the beer store...
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Posted: 02/12/05 - 10:47 Post subject:
I did 4 donuts in about 15 minutes while bs'ing with a cow-orker.
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16217
Location: unknown zone
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Posted: 02/12/05 - 10:51 Post subject: Re: Saturday 12 February 2005
| Cappy wrote: | | 13.26 mile spin on the trainer, 36.07 |
nice miles cappy
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 02/12/05 - 12:28 Post subject:
Total of 12.1 miles, including a 5k. Report will be up shortly.
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 02/12/05 - 13:10 Post subject:
3.584 3316
nice and easy on a brand new rails to trails project in Radnor. It just opened and I wanted to get my own perpective on foot of all the landmarks on the trail so I will better be able to locate any emergencies when they happen.
It is a very hill trail 
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 02/12/05 - 14:01 Post subject:
| rtpd113 wrote: | 3.584 3316
nice and easy on a brand new rails to trails project in Radnor. It just opened and I wanted to get my own perpective on foot of all the landmarks on the trail so I will better be able to locate any emergencies when they happen.
It is a very hill trail |
Great excuse to go running. 
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Kimba90
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 02/12/05 - 15:04 Post subject:
4 miles.
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Bill_Sev
Member
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 02/12/05 - 15:17 Post subject:
Did a Brick today!
15 Miles Cycling 43:02
3 Miles running 22:36 - fastest split 6:57 (My first split in the 6's in 15 years!!!!)
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 02/12/05 - 16:08 Post subject:
5 miles
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19384
Location: A moving target in a firing range.
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Posted: 02/12/05 - 18:37 Post subject:
5.03 miles in :42:13.66. Split the run between the old and new shoes - the new ones responded great, even though I deliberately ran slower in them.
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plp556
Member
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Joined: 14 Jan 2005
Posts: 77
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Posted: 02/12/05 - 19:13 Post subject:
sore from yesterday
went to the Y
started to run but stopped shortly after
then went to wieght ( legs )
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 02/12/05 - 19:58 Post subject:
A steady 15.2 miles in 1:54:49
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 02/12/05 - 20:48 Post subject:
Went to the track and timed my 1 mile. 7:10. Walked a few laps then did another slow 3 miles.
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16450
Location: Lake Wobegon, MN
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Posted: 02/13/05 - 12:36 Post subject:
AM :: 4.25-mi, snowshoe running, 42:53, 26f degrees 
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