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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 12/10/05 - 08:53 Post subject: Saturday 10 December 2005
12.18 mile spin on the trainer, 36.25
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phillycat
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Joined: 14 Jul 2004
Posts: 1953
Location: Da hood
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Posted: 12/10/05 - 10:20 Post subject:
7 mi run this am on the drive
Yoga tonight
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 12/10/05 - 10:50 Post subject:
14.25 mile run.
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Library Chick
Member
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Joined: 17 Feb 2004
Posts: 652
Location: On the Waterfront
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Posted: 12/10/05 - 11:00 Post subject:
Three slow miles (about 40 minutes  ). The streets haven't been completly cleared, so it was necessary to be cautious in spots. 21 degrees, wind 15mph. I was way overdressed, but I felt great out there.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 12/10/05 - 11:35 Post subject:
Some nice runs this moring!  I had 4.4 miles on the mill in 45:00. Again, pain free.  Have a good day everybody. 
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Kimba90
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 12/10/05 - 14:36 Post subject:
I should have ran outside. Four miles on the tread, when it kicked off-again!!! I have a pain in my thigh that wasn't there before I started the run.  I hope I have not pulled anything.
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JamieoftheNorth
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Joined: 20 Oct 2005
Posts: 116
Location: Southern Maine
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Posted: 12/10/05 - 14:44 Post subject:
21.42 miles in 2:58:19 (8:19/mile pace). Beautiful day out! Temps in the low to mid 30s throughout the run. Sunny and just a light wind. Followed up the run with an ice bath.
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TimRuns
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 12/10/05 - 15:21 Post subject:
15.5 miles, 1:57:04
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Noley
AZhat
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Joined: 16 Aug 2003
Posts: 10494
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Posted: 12/10/05 - 17:16 Post subject:
20 miles with a sinus head cold. Things got ugly after the 17th mile. I ran out of water and was dizzy. Not fun. I don't think I'm cut out for marathons. 
I'm spent for today and going to bed for a while.
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JamieoftheNorth
Member
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Joined: 20 Oct 2005
Posts: 116
Location: Southern Maine
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Posted: 12/10/05 - 17:26 Post subject:
| nolefan85 wrote: | 20 miles with a sinus head cold. Things got ugly after the 17th mile. I ran out of water and was dizzy. Not fun. I don't think I'm cut out for marathons.
I'm spent for today and going to bed for a while. |
Do you think it's possible you might have just had a bad day? Sounds like you were sick prior to the run? That's a huge strength sapper. Hope you get some well-deserved rest.
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Noley
AZhat
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Joined: 16 Aug 2003
Posts: 10494
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Posted: 12/10/05 - 17:32 Post subject:
| JamieoftheNorth wrote: | | nolefan85 wrote: | 20 miles with a sinus head cold. Things got ugly after the 17th mile. I ran out of water and was dizzy. Not fun. I don't think I'm cut out for marathons.
I'm spent for today and going to bed for a while. |
Do you think it's possible you might have just had a bad day? Sounds like you were sick prior to the run? That's a huge strength sapper. Hope you get some well-deserved rest. |
I'll write more later, but I don't think I was carbed up well either. I didn't feel like eating much yesterday, due to my cold.
I don't know? I just started breaking down at the 17th. My water was nearly gone and I didn't want to dehydrate. I put in the miles to the 20th...but it wasn't the way I wanted.
I'll break down my splits later...once I figure out my friggin GPS watch.
BTW... all said and done. 3:38.11. Not what I wanted. Not at all.
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16450
Location: Lake Wobegon, MN
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Posted: 12/10/05 - 20:47 Post subject:
AM :: 4.3-mi snowshoe run, 31f degrees.. tropical
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19384
Location: A moving target in a firing range.
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Posted: 12/10/05 - 21:33 Post subject:
Third time on the trainer this week (over fifty miles!). 14.853 miles in :42:14.02.
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