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bradley
Newbie
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Joined: 21 Aug 2005
Posts: 2
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 Posted: 10/31/07 - 19:58 Post subject:
Outdoor definitely. However there are many benefits of the treadmill. It is here, in your house/apartment, you dont waste your time for preparations to go running outside, you don have to walk or drive to the nearest park or to go outside the city( which is the better alternative, by the way), there is no rain, snow, blizzard, strong wind in your house, etc. So, you see there are good things and bad things about both ways. When you have a nice weather and enough time you should go outside to enjoy fresh air, sun and nature. On the other hand when you are in a hurry or there is rain, storm, blizzard outside you can use treadmill. That way you can run all the time and have the best of the both worlds.
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