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keenan
Newbie
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Joined: 03 Feb 2007
Posts: 1
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 Posted: 01/04/08 - 00:28 Post subject:
Hello there, rookie! I know that many people can’t give up on sweets and delicious foods which are unhealthy, but you can at least try to decrease the amount of such food. I don’t know whether it’s possible and healthy to make drastic changes and you can start with introducing fruit instead of sweets. You should have three regular meals a day and shouldn’t skip breakfast or lunch. When you feel that you’re low on sugar you can have one of those sports bars or cereal bars. You can also have pasta in order to have your energy back after exhausting training. And don’t think that if you run regularly you can eat more without gaining weight.
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