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Nutrition & Beverages
www.runningforums.com Forum Index -> Nutrition & Beverages Goto page 1, 2, 3, 4, 5, 6   Next

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Aug 13, 2007

The 10 Minute Run

by elgerdh
Are you interested in staying fit just for the health of it? Maybe you do not really have a weight problem or care to be competitive. Perhaps walking takes too long or there is just no spare time to squeeze in regular trips to the gym. Consider trying the 10 minute run.Before you jump to the conclusion that 10 minutes cannot possibly make any difference, take a look at the joint American College of Sports Medicine-American Heart Association recom ...
Aug 11, 2007

Protect Your Hearing!

by elgerdh
The last thing I need while running or cycling is music. For me, part of the enjoyment of physical activity is the opportunity it provides to daydream. For me, running has always been that time to generate new ideas or solve old problems.     Plus I think I like using all of my senses, especially when I am out on the roads and trails.   Unfortunately, I may be in the minority. It seems like I see increasing ...
Aug 10, 2007

10 Tips to Improve Your Run Time Without Extra Miles!

by elgerdh
  Want to improve your running without having to run more miles? Here’s how!    Improve your running efficiency: If you are like most runners, you probably overstride and land hard on your heels. Try shortening your stride so your foot strikes more of a glancing blow beneath your hips. Decreasing foot contact time with the ground makes you feel lighter on your feet and a smoother runner.   ...
Aug 10, 2007

Motivational Tips for Beginning Runners

by elgerdh
Having trouble getting out the door?   Here are a few tips to help keep you motivated.   - Pick a goal.  A performance goal.  Maybe a race, or just a specific workout. that you are looking to improve on.  I recently met a woman that was so proud when she ran 30 minutes without stopping, I could tell something had really clicked with her.  She is hooked.  -Start slow.&nbs ...
Aug 08, 2007

Do Running Shoes Do More Harm Than Good?

by elgerdh
 There is no question that the running shoes today are far superior to anything we used back in the early 1970s. In those days there wasn’t much difference between brands in terms of shock absorption, stability, or motion control. Nike was one of the first to revolutionize the running shoe industry with Bill Bowerman's innovation called the “waffle” outersole.   Today, shoes are designed with specia ...


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No new posts   What is in your bottle?    2 499
No new posts   Coffeine before or after workout    2 666
No new posts   Sport drinks for hydration    3 432
No new posts   How much do you eat ?    2 491
No new posts   How many calories?    1 462
No new posts   Anyone using creatine?    1 411
No new posts   Swimming and Alcohol consuming    1 416
No new posts   Swimming and eating habits    1 387
No new posts   Creatine a good supplement for cyclists?    1 553
No new posts   Question about calories input    1 572
No new posts   Your daily dose of coffeine?    1 406
No new posts   Hydration and salts question    1 332
No new posts   Best breakfast for cyclists?    1 385
No new posts   How much hydration?    1 355
No new posts   Nutrition - What is important?    1 309
No new posts   Nutrition dilemma for newbie runner    1 338
No new posts   Protein drinks recommendation?    1 596
No new posts   Too much water can be deadly?    1 384
No new posts   Eating on the bike?    1 340
No new posts   Do you eat on your bike ride?    1 368
No new posts   What do you like to eat?    1 350
No new posts   Ideal temperature of drinking water?    1 977
No new posts   Drinking cold while on run?    2 568
No new posts   protein before or after running?    2 1399
No new posts   Coffeine - good or bad?    2 715
No new posts   Cold or hot water in your bottle?    2 673
No new posts   Constantly hungry    1 750
No new posts   What you like to eat?    2 445
No new posts   Question about diets    1 679
No new posts   Swimming and Supplements    1 438
No new posts   Runner Calorie control question    1 419
No new posts   Info on best energy bars?    1 484
No new posts   Suppplements for swimmers    1 427
No new posts   proteins and amino acids for long distance cyclists    1 406
No new posts   Sodium Phosphate question    1 475
No new posts   Water or energy drinks?    1 447
No new posts   Important input of carbohydrates    1 413
No new posts   Ideal Race Nutrition    1 453
No new posts   Eat a lot of bananas    1 988
No new posts   Carbohydrate supplements    1 508
No new posts   Too much water is no good    1 477
No new posts   Fast Food and running    1 401
No new posts   Sports drinks you use    1 383
No new posts   What do you eat and drink for better cycling performance?    1 431
No new posts   Hydration is important    1 358
No new posts   Hydration on summer runnings    1 402
No new posts   protein drinks for long riders?    1 368
No new posts   Advice on carbohydrate supplements    1 413
No new posts   post run nutrition    1 458
No new posts   What to drink during a bicycle race?    1 361
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