The time now is 11/21/09 - 21:36
Log in: Username: Password:
Search forums for:
  
JOIN RunningForums NOW!
FAQ Search    Articles Register Log in

Nutrition & Beverages
www.runningforums.com Forum Index -> Nutrition & Beverages Goto page Previous   1, 2, 3, 4, 5, 6   Next

Articles


Aug 03, 2007

Are You Getting Enough Protein?

by elgerdh
The Recommended Dietary Allowance (RDA) for protein is .8 grams per kilogram of body weight., or .36 grams per pound.   In order to meet that guideline, a female weighing in at 130 pounds needs about 47 grams, while a 200 pound male requires 72 grams. Up until recently, many so called experts have failed to take into account the fact that physical activity increases your need for protein.  Research by P.W. Lemon suggests that wei ...


Forums

Post new topic
Topics Replies Views
No new posts   Nutritional Content of Simple or Unpackaged Foods    10 1758
No new posts   post-run protein    13 2201
No new posts   Whey Protein - 5.3 lbs. for $16.99    2 1121
No new posts   Why is carb/protein ratio so good for you?    3 3299
No new posts   Sports Nutrition    6 1950
No new posts   Energy during the day...    4 1846
No new posts   Running Diet    3 2795
No new posts   snack while running    2 1476
No new posts   Coffee: The Latest Health Drink?    0 858
No new posts   Coffee: The Latest Health Drink?    0 699
No new posts   Soy    3 1012
No new posts   Cereal bars    10 2670
No new posts   Protein/Supplement Choices
[ Goto pageGoto page: 1, 2 ]    		22 5700
No new posts   After race diet.    12 2140
No new posts   Gatorade Endurance Formula
[ Goto pageGoto page: 1, 2 ]    		15 6716
No new posts   Need HELP with diet    5 1229
No new posts   need a book about nutrition and advice on what to eat.    6 2917
No new posts   Is there anything healthy about Juices?
[ Goto pageGoto page: 1, 2 ]    		19 5158
No new posts   BTW
[ Goto pageGoto page: 1, 2 ]    		17 2700
No new posts   Consumer Reports Diet Ratings    10 1675
No new posts   Maintaining/Gaining weight    4 937
No new posts   eating before and after runs    8 2439
No new posts   Nutrition Log    10 2532
No new posts   Margarine on yer toast
[ Goto pageGoto page: 1, 2 ]    		15 2117
No new posts   STARVING    13 1241
No new posts   self challange    7 742
No new posts   Fueling Up For Running    9 3338
No new posts   lowering cholesterol    12 1249
No new posts   Potassium    4 754
No new posts   Tell me about TVP
[ Goto pageGoto page: 1, 2 ]    		16 2519
No new posts   Does being a vegetarian make your skin "softer"    1 579
No new posts   Gatorade    8 2674
No new posts   Spot whats wrong with my diet    6 998
No new posts   green tea?    11 1946
No new posts   The purple hayes recipe for multi-grain rolls    7 1305
No new posts   Pre-Meet Diet Question    3 948
No new posts   abs diet    6 1707
No new posts   Vitamins
[ Goto pageGoto page: 1, 2 ]    		18 3135
No new posts   How often do you eat?
[ Goto pageGoto page: 1, 2 ]    		16 2180
No new posts   Is nutritional supplement important?    2 719
No new posts   Vitamins...a caution    4 490
No new posts   Sodium    2 425
No new posts   Post a favorite recipe here    3 952
No new posts   Saturated fats?    5 485
No new posts   Supplements/Vitamin sale PA/NJ/DE    0 393
No new posts   Recipe: Spicy Garlic Salmon    2 366
No new posts   Avocados - Fun Facts    7 511
No new posts   Recipe: Garlic Lime Chicken    3 727
No new posts   water retention after workout    6 4003
No new posts   Tomatoes    6 618
Display topics from previous:  

Post new topic
www.runningforums.com Forum Index -> Nutrition & Beverages Goto page Previous   1, 2, 3, 4, 5, 6   Next
All times are GMT - 4 Hours
Page 3 of 6
New posts New posts    No new posts No new posts    Announcement Announcement
New posts [ Popular ] New posts [ Popular ]    No new posts [ Popular ] No new posts [ Popular ]    Sticky Sticky
New posts [ Locked ] New posts [ Locked ]    No new posts [ Locked ] No new posts [ Locked ]
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum




Privacy Policy | Registration terms | Contact us
All Rights Reserved by runningforums ©2000 - 2008
Forums powered by ZoneMetrics.com
ZoneXForums code is based on PHPBB code. Development supported by Online Health Community
ZoneXForums are published under GNU General Public License