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How do I return to my old run time.

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tripng
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Joined: 14 Mar 2009
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Location: San Diego
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PostPosted: 03/14/09 - 01:27    Post subject: How do I return to my old run time.
I use to be in the military and got out 3 years ago. Back then I was running 3 miles in about 19 min.

Ever since I got out I never really kept up with that time and now run 3 miles in about 25 min.

What would be the best way to get back down to my 19 min time?

Thanks.... Very Happy
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