The time now is 03/20/10 - 13:17
Log in: Username: Password:
Search forums for:
  
JOIN RunningForums NOW!
FAQ Search    Articles Register Log in

Health and Wellness
www.runningforums.com Forum Index -> Health and Wellness Goto page 1, 2, 3 ... 9, 10, 11   Next

Articles


Nov 17, 2008

How Is Your Pre-Race Preparation?

by windshell
If you have a race on Saturday, your pre-race preparation starts on Friday as well the week before.Using a check list lay out your equipment (clothing that you will use before your race, race clothing, after race clothing, goggles, shoes, hat, gloves, pump, glasses, bike,……….) Have a written checklist will help to not leave something at home, which could be disastrous. Also prepare any fluid or energy sources that you will ne ...
Aug 13, 2007

The 10 Minute Run

by elgerdh
Are you interested in staying fit just for the health of it? Maybe you do not really have a weight problem or care to be competitive. Perhaps walking takes too long or there is just no spare time to squeeze in regular trips to the gym. Consider trying the 10 minute run.Before you jump to the conclusion that 10 minutes cannot possibly make any difference, take a look at the joint American College of Sports Medicine-American Heart Association recom ...
Aug 11, 2007

Protect Your Hearing!

by elgerdh
The last thing I need while running or cycling is music. For me, part of the enjoyment of physical activity is the opportunity it provides to daydream. For me, running has always been that time to generate new ideas or solve old problems.     Plus I think I like using all of my senses, especially when I am out on the roads and trails.   Unfortunately, I may be in the minority. It seems like I see increasing ...
Aug 10, 2007

10 Tips to Improve Your Run Time Without Extra Miles!

by elgerdh
  Want to improve your running without having to run more miles? Here’s how!    Improve your running efficiency: If you are like most runners, you probably overstride and land hard on your heels. Try shortening your stride so your foot strikes more of a glancing blow beneath your hips. Decreasing foot contact time with the ground makes you feel lighter on your feet and a smoother runner.   ...
Aug 10, 2007

Motivational Tips for Beginning Runners

by elgerdh
Having trouble getting out the door?   Here are a few tips to help keep you motivated.   - Pick a goal.  A performance goal.  Maybe a race, or just a specific workout. that you are looking to improve on.  I recently met a woman that was so proud when she ran 30 minutes without stopping, I could tell something had really clicked with her.  She is hooked.  -Start slow.&nbs ...


Forums

Post new topic
Topics Replies Views
No new posts   Piriformis release surgery, anyone???
[ Goto pageGoto page: 1 ... 131, 132, 133 ]    		1987 139632
No new posts   PS surgery done three years ago    3 60
No new posts   Osteoarthritis(OA) and keeping active    0 15
No new posts   Hurt Ankle    0 33
No new posts   Newby, treated by Dr. Filler last week    0 37
No new posts   Running with fibromyalgia?
[ Goto pageGoto page: 1, 2 ]    		21 3642
No new posts   Effective Way To Quit Smoking    0 49
No new posts   Why do we need vitamins ???    1 132
No new posts   Quit Smoking    2 136
No new posts   bad ankle & arch pain...need a solution.    2 3518
No new posts   Chest pain with hard workout    0 60
No new posts   Arch cramping pain    0 121
No new posts   stomach pain while running    5 13110
No new posts   what does a slow heart-rate mean?    8 3282
No new posts   sex drive, impotence and cycling ?    4 3865
No new posts   Anyone try teeth whitening?    1 77
No new posts   The "Overpronation Epidemic"    1 117
No new posts   Pain/swelling on outside of foot    4 1300
No new posts   Groin Pain - need some help here. (sorry, a bit long)    4 9920
No new posts   severe stomach pain    4 2353
No new posts   post-marathon running pain    0 254
No new posts   Stop panic attacks without meds    1 153
No new posts   So what's the key???    0 130
No new posts   Natural Remedies    1 136
No new posts   favorite pre-marathon breakfast?
[ Goto pageGoto page: 1, 2 ]    		22 17103
No new posts   Health Tips    0 150
No new posts   Ben Greenfield's Handbook of Diet and Fitness Secrets Free    0 146
No new posts   Running and a metallic taste in my mouth    0 279
No new posts   Have that big toe pain    2 1088
No new posts   Does Acai Berry work?    1 200
No new posts   Soft Tissue Recovery    2 312
No new posts   Knee Pain    1 166
No new posts   Getting Back into Running    1 326
No new posts   Plantar Fasciitis Information    1 566
No new posts   Lower Abdominal Strain    0 375
No new posts   Pain in left leg after running    1 618
No new posts   Is Anyone Using Nulean to Lose Weight?    0 170
No new posts   Should I have rest day?    1 214
No new posts   Lower leg pain, please help...    1 266
No new posts   Prostate Problems and cycling    3 4403
No new posts   Trouble with doctors asnd diagnosis    1 276
No new posts   Prostate problem and cycling    2 2419
No new posts   Tendonitis (Shin Splints)    0 505
No new posts   Weight loss help    2 273
No new posts   Several year cramp    0 208
No new posts   thyroid problems and running    2 1269
No new posts   Heart Question    1 261
No new posts   Need some info about How to gain weight    0 209
No new posts   training and getting sick to my stomach....    3 1446
No new posts   Upper calf/back of the knee pain    11 26157
Display topics from previous:  

Post new topic
www.runningforums.com Forum Index -> Health and Wellness Goto page 1, 2, 3 ... 9, 10, 11   Next
All times are GMT - 4 Hours
Page 1 of 11
New posts New posts    No new posts No new posts    Announcement Announcement
New posts [ Popular ] New posts [ Popular ]    No new posts [ Popular ] No new posts [ Popular ]    Sticky Sticky
New posts [ Locked ] New posts [ Locked ]    No new posts [ Locked ] No new posts [ Locked ]
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum




Privacy Policy | Registration terms | Contact us
All Rights Reserved by runningforums ©2000 - 2008
Forums powered by ZoneMetrics.com
ZoneXForums code is based on PHPBB code. Development supported by Online Health Community
ZoneXForums are published under GNU General Public License