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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 02/03/06 - 06:49 Post subject: Friday 03 February 2006
11.34 mile spin on the trainer, 34.13
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 02/03/06 - 07:22 Post subject:
2 miles easy to test the new shoes 20:30.
45 min. weights/abs
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JUJR
Grunt
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Joined: 20 Feb 2005
Posts: 1970
Location: www.johnnydu.com
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Posted: 02/03/06 - 07:45 Post subject:
10.55mi - bike- 45min
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16241
Location: Waiting in line at the beer store...
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Posted: 02/03/06 - 08:36 Post subject:
3 miles in 21:54, 1/4 mi recovery and then three 400 m intervals with 400 m jog recoveries. Intervals were pretty slow but I haven't done them in forever (1:37/1:38/1:36).
30 minutes of weights
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 02/03/06 - 09:19 Post subject:
3 easy treadmill miles followed by 30 minutes of weights.
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mrbill
Member
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Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
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Posted: 02/03/06 - 12:43 Post subject:
Ab routine with mrsbill this morning followed by a well needed REST DAY!
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 02/03/06 - 15:55 Post subject:
8.2 miles easy in 59:42 (7:17)
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16450
Location: Lake Wobegon, MN
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Posted: 02/03/06 - 17:04 Post subject:
indoor rower 6km, hip still buggin' me.
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 02/03/06 - 17:23 Post subject:
Yahoo No more mega mileage weeks or days until the fall!!!!
20.7 in 3:02:38 at 5 AM this morning. I felt pretty good even though I ran 2 runs yesterday. It was a good simulation of my race weekend. I feel like I should be able to handle the whole weekend.
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 02/03/06 - 19:15 Post subject:
40 minutes or so in the pool for PT..I think the water was too warm, it really wore me out.
Then to the gym, just did back, abs, core work for 35 minutes, I was really tired after that PT.
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 02/03/06 - 21:11 Post subject:
2.5 miles
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19384
Location: A moving target in a firing range.
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Posted: 02/03/06 - 22:19 Post subject:
11.804 miles on the trainer in :47:13.00.
25-30 minutes on weights - biceps, triceps, chest press, lat extension.
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alyson98
Member
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Joined: 26 May 2004
Posts: 1603
Location: Over Yonder
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Posted: 02/06/06 - 10:19 Post subject:
5 miles
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