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shelee
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Joined: 23 Oct 2002
Posts: 2409
Location: IN
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 Posted: 11/17/02 - 12:03 Post subject: Excel running log template...
Purple Hayes! I remember a post where you asked if anyone had or knew of a running log template. I found online one that is very multifaceted and useful. Anyone who is interested, go to and download:
http://www.blarg.net/~dhays/running/runlog/runlog.html
You need excel '97 or higher to use the template.
Ladies, it even will track your menstrual cycles. Microsoft's (aka satan) also has a suite at their site where you can download various templates...like weight training and specific templates for men's workout or women's workouts. Nothing compared to the aforementioned template at their site, though.
Have fun and run!
Shelly
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 11/17/02 - 13:52 Post subject:
Cool! Thanks. I'll download it when I get to work. Don't have Excel install on my home machine.
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 11/17/02 - 14:09 Post subject:
That is a great program, I am going to start using it. Thanks Shelee
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flarunner
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Joined: 30 May 2002
Posts: 2230
Location: FLA
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Posted: 11/17/02 - 22:32 Post subject:
WOW! Cool program! Thanks shelee!
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 11/20/02 - 15:56 Post subject:
that is one awesome spreadsheet
i may not even make a new one next year
it does everything
that guy/persons who did that really did a nice job
i love that spreadsheet
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 12/04/02 - 06:29 Post subject:
Anyone else start using this spreadsheet, I think it is awesome. I started the new month and the year 2003 already. This guy did a great job.
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copteacher
Adjunct
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Location: Teaching in the Halls of Justice
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Posted: 12/04/02 - 06:31 Post subject:
it currently says 2002 log
if i go to the setup page and put in 2003, will it change or do i need to use a new sheet from the blank one i saved
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 12/04/02 - 06:49 Post subject:
Go to the setup tab and change the year there. Enter your starting date on the tab as well. That will change the year to 2003 and the starting to whatever you enter it as, good this month coz, 12/1 is a Sunday. If you enter your lifetime stuff it will track that as well.
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
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Posted: 12/04/02 - 09:30 Post subject:
I'm giving it a trial run and it really seems like a great program except it runs really slow on my machine.
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flarunner
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Joined: 30 May 2002
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Posted: 12/04/02 - 23:31 Post subject:
Joe, you might need to unprotect the sheet in order to change the year. The password is "dead".
PH, I checked out his website and he said that to make it run faster, undo the automatic calculations and do them manually.
Also, his name is David Hayes and he is an optometrist.
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copteacher
Adjunct
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Location: Teaching in the Halls of Justice
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Posted: 12/05/02 - 09:18 Post subject:
thanks very much
that changes a lot
and is very helpful
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flarunner
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Posted: 12/08/02 - 22:16 Post subject:
I found another training log. Not sure if I like it as much as the one Shelee found. It allows you to keep track of different types of training - running, biking, swimming. And it has pretty graphs too! 
Here's the link:
www.crosstrak.com
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 12/08/02 - 23:19 Post subject:
pretty nice one mindy
more windows based too seems okay
but i like my excel
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pchieng
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Joined: 13 Jan 2009
Posts: 77
Location: San Diego
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Posted: 01/27/09 - 03:11 Post subject:
This seems like a very useful program, good for beginners and seasoned runners. Thanks for this awesome resource!
Trail Running Blog
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