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bordy
Newbie
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Joined: 27 Jun 2005
Posts: 1
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 Posted: 01/23/08 - 20:32 Post subject:
Before starting with this kind of training I’d like you to know that since it’s too demanding and strenuous you should see your doctor and cardiologist and check if everything is alright with your body and heart. After that I’d like to add that marathon is the most difficult athletic discipline and that it requires a hard work and many sacrifices even if it’s only for amateur purposes. Endurance training is supposed to teach you how to economically use your body’s strength resources and to divide your physical potential so that they can last throughout the whole race. There are various ways of training, and since it’s so specific and serious, I think that you should have a personal trainer.
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