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caldwell
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Joined: 31 Dec 2005
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 Posted: 10/06/07 - 01:38 Post subject:
Do you think it’s healthy I eat a lot of bananas? I run every day and I like bananas in spite of the fact that I know they don’t have any particular vitamins. I also know that they have a high energetic value, and bearing in mind that I have to lose a few pounds it’s not the smartest diet. What are your experiences with eating large quantities of bananas?
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jabez
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Joined: 18 Aug 2007
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Posted: 11/16/07 - 23:46 Post subject:
All I know is that bananas are recommended when you have to replenish your body’s energy levels in a short time. That’s why tennis players usually have a bite of a banana while they’re have a break. Bananas have a lot of sugar and thus are reserve of energy. I don’t know what happens if you eat lots of bananas if you don’t practice strenuous training, but I guess that you should be careful if you want to lose a few pounds. Maybe you can check how many calories a banana has and thus conclude how much you can eat. Maybe two bananas a day if you run are ok, but more that that would be too much. I also like bananas and have a problem not to eat 2 pounds at a time.
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Lord Vader
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Joined: 20 May 2002
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Posted: 01/22/09 - 05:29 Post subject:
You have to be moderate in everything that you eat,so that goes for bananas to. I agree with jabez, one banana a day is enough, eat two if you must but not more. Especially if you want to lose weight, you must train a lot and eat 5-6 meals a day, one of it can be a banana 
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