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cdnhollywood
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Joined: 05 Oct 2004
Posts: 1538
Location: Ottawa, Canada
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 Posted: 09/04/06 - 11:48 Post subject:
Depends on what you mean by equivalent. If you mean intensity, just go by heart rate. Similar for energy expenditure. But if you're training for a run with a bike, you won't find an equivalent. The closest you can get is to use it a cross-training (less wear/tear on joints, muscle balance work, cardio enhancement).
Cycling can be a great compliment to running, but it won't replace the training you'd need to do.
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