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Cycling
www.runningforums.com Forum Index -> Cycling Goto page Previous   1, 2, 3, 4, 5, 6, 7, 8, 9   Next

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Aug 07, 2007

Conditioning for Runners: The Javorek Dumbell Complex

by elgerdh
Looking for a new way to improve your overall strength and endurance but can’t spend the money or time to join a gym? Here is a routine that you can do at home recommended to me by Al Sapa, a successful high school coach in Wisconsin who uses these exercises with his athletes. Al recommends Javorek Dumbell Complex Conditioning as a great weight-room alternative for distance runners in particular who may feel intimidated by weights ...
Aug 05, 2007

Run Your Best When It Counts- Learn How to Peak

by elgerdh
Peaking for a big race is a matter of properly balancing a drop in miles while maintaining or even increasing intensity of training in the days leading up to your event.   Using the correct tapering protocol is one key to a successful peak performance on race day. According to a study carried out at E. Caroling University as described by Owen Anderson in Peak Performance, experienced runners tapered for a 5K by runn ...
Aug 04, 2007

Self Myo-facial Release for Runners

by elgerdh
Anybody training for a marathon would benefit from a technique called self-myofacial release.  The tissue called ffascia that surrounds and connects to muscle is  traumatized by running, particularly after long runs, leading to inflammation and painful trigger points.  If ignored, trigger points could eventually result in impaired muscle function, tightness, decreased circulation, weakness, and delayed muscle recovery.&nb ...
Aug 04, 2007

Bowerman and the Men of Oregon

by elgerdh
Who was Bill Bowerman?  Read the account of this amazing man in Kenny Moore's book entitled BOWERMAN and the Men of Oregon.  Unless you are a fan of running, you probably never even heard of Bill Bowerman or realize the impact he’s had on American society.  As I read through it, for all he accomplished in life, I couldn’t help but compare Bill Bowerman to Tom Hanks as Forrest Gump, a guy who experie ...


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No new posts   Strong legs for cycling?    1 222
No new posts   Calories in an hour of cycling?    1 239
No new posts   Burning legs after cycling    1 189
No new posts   Help for cycling hills    1 204
No new posts   Too hot feet after riding    1 146
No new posts   How many hours do you ride daily?    1 87
No new posts   Losing breath when riding    1 95
No new posts   Leg muscle mass improvement on bike?    1 439
No new posts   Do you love to ride in the high traffic?    1 98
No new posts   Anyone with Neil Pryde bike bag?    1 208
No new posts   Numbness in the penis from cycling?    1 1010
No new posts   For cyclist: Do you use magnetic trainers?    1 160
No new posts   Your average cycling speed    1 1136
No new posts   Riding in the cold weather    1 101
No new posts   Do you use a heart-rate monitor on the ride?    1 105
No new posts   Question about cadence    1 232
No new posts   Too old to train pro cycling?    1 187
No new posts   What is good ride distance for a beginner?    1 127
No new posts   Time-Trial Cadence question    1 197
No new posts   which cyclo-cross for a winter bike?    1 106
No new posts   ultegra shifter issue    1 109
No new posts   Good cycling tips    1 180
No new posts   My first bike training    1 173
No new posts   Women cycling and vaginal pearcings?    1 649
No new posts   Biking in intervals?    1 129
No new posts   Sweating alot when cycling    1 158
No new posts   Your average bike speed    1 1444
No new posts   Ankling or Heels down technique    1 169
No new posts   How many miles do you ride weekly?    1 98
No new posts   What you like more: Mountain or Road Bike?    1 126
No new posts   How to get better on hills?    1 99
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No new posts   Fizik Arione saddle    1 217
No new posts   fixed frame with mudgaurd clearance?    1 109
No new posts   Riding on hills trouble    1 108
No new posts   Best time to train cycling    1 222
No new posts   Good riding speed for a novice?    1 94
No new posts   Chrome bike forks    1 138
No new posts   I want to stop losing weight while cycling!    1 180
No new posts   Shaving legs for bike? Don't laugh    1 125
No new posts   Numb hands while riding    1 122
No new posts   Road bike rental in New York    1 108
No new posts   Cycle regularly and diet at the same time    1 100
No new posts   Did you reach the sped limit on the road?    1 109
No new posts   Medications and cycling    1 167
No new posts   Rides in the winter?    1 102
No new posts   Recommendations for spinning bikes    1 158
No new posts   Best start is?    1 100
No new posts   leg burns after 30 mins on bike    1 103
No new posts   What is your height?    1 97
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