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atsipootes
Newbie
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Joined: 26 Oct 2009
Posts: 6
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 Posted: 10/30/09 - 16:20 Post subject:
Well, the really new idea to me was to make your own map. I think, especially for long races (10k - marathon) it can be extremely helpful. If you know that the hill is waiting for you, so you don't rush too much before it. This tip is really really good.
I found the last day before race is pretty nervous, especially if you want to make a good result, so a tip of reading a book and other stuff is good too  Well, it's a very good article for runners, who are preparing for their races
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